stop living under pressure
Change Your Life Through Your Lifestyle
Improve your wellness with Dr. Candace White
Work With Me
Starting within
Let's evaluate your needs, determine the appropriate level of care, and select the optimal course of action.
Online Courses
Dr. Candace presents revolutionary online courses meticulously crafted to educate and empower individuals in effectively managing chronic diseases, diminishing stress, and enhancing mental well-being. These courses offer comprehensive insights, practical resources, and implementable actions for participants' daily routines. Dr. Candace's mastery and captivating instruction render her online courses exceptionally potent in fostering enduring shifts in lifestyle.
Wellness Workshops
Dr. Candace orchestrates engaging workshops that offer practical involvement and chances for attendees to grasp and implement health-enhancing approaches. These sessions span various subjects, including stress handling, nutrition, fitness, and self-care. Dr. Candace's workshops cultivate an encouraging and cooperative learning atmosphere, guaranteeing participants depart with actionable measures to enhance their well-being.
Wellness Coaching
Dr. Candace provides customized wellness coaching, directing individuals toward attaining their health and wellness objectives. Via individual sessions, she furnishes guidance, accountability, and assistance to aid clients in implementing enduring lifestyle adjustments. Dr. Candace tailors her coaching method to match each person's distinct requirements, ensuring a personalized journey that optimizes outcomes.
Looking for more information?
What You'll Learn
No matter how you connect with Dr. White, you'll leave feeling more informed and empowered to lead a healthy lifestyle.
Hypertension Explained
Understand hypertension, a common condition characterized by high blood pressure, and how it impacts your health.
Risk Factors Unveiled
Learn about the various factors that contribute to hypertension, including genetics, lifestyle choices, and more.
Prevention Strategies
Discover effective methods to prevent hypertension through lifestyle adjustments, diet, exercise, and other proactive measures.
Identifying Triggers
Explore potential triggers that can elevate your blood pressure, and learn how to manage them to maintain a healthier lifestyle.
Stress, Anxiety, and Depression Assessment
Assess your stress, anxiety, and depression levels to gain insight into their impact on your well-being and discover ways to cope.
Nutrition and Exercise
Dive into the role of nutrition and exercise in combating hypertension, and acquire practical tips for incorporating healthier habits into your daily routine.
Learn more by booking a consultation
Online Courses
In a world where most people grapple with health challenges without even realizing it, knowledge becomes the ultimate tool for taking charge of your well-being. Did you know that 1 in 3 US adults have hypertension and are unaware of it? Globally, a staggering 1.3 billion people are affected by hypertension, yet only 1 in 4 adults have their condition under control. Let’s work together to reduce hypertension.
- Listen to Your Body: Understanding Hypertension and Its Warning Signs
- Beyond the Numbers: A Holistic Approach to Managing High Blood PressureAdrenal health questionnaire
- Recognizing the Signs: How Stress Affects Your Body and MindAutomated email
- From Stress to Serenity: Coping Strategies for Better Mental HealthClean 15 and dirty dozen
- Understanding Anxiety: The Mind-Body ConnectionEating healthy on the go
- The Power of Mindfulness: Techniques for Managing Anxiety and StressFoods that feed neurotransmitters
- Your Body Speaks: Learning to Interpret Your Physical SymptomsOne week to better sleep
- Taking Control: Lifestyle Changes to Improve Hypertension and AnxietyT4 and T3
- The Role of Nutrition in Managing Hypertension and Mental HealthWhy it's important to have a healthy gut
- Mind-Body Integration: Harnessing the Connection for Optimal Health
Ready to Begin?
Learn to listen to your body and achieve balance in your life.
Company
Contacts
Phone:
478-888-4010
Email:
info@drcandacewhite.com
Subscribe to Newsletter
Stay updated by subscribe to my newsletter.